4 Best Foods for Better Sex and Some that You Should Avoid
If you are suffering from premature ejaculation or erectile dysfunction, you may have been told by your physician to use medications or male enhancement supplements.
Although they work wonders, especially for people who are suffering from ED, it should be noted that having proper nutrition and adequate exercise are also things that you have to consider to make things work even better.
Today, I am going to discuss the best foods for better sex and some that you should definitely avoid like the plague.
Some men might not even think about eating beets mainly due to its color. But, if you want a naturally potent way to help alleviate the effects of erectile dysfunction, you may want to include it into your diet.
Beets are jam-packed with potassium, which is an essential nutrient that is associated with improved blood flow.
For those of you who do not know how the penis works, it basically becomes erect when it is sexually aroused. Blood is needed to make sure that your thing stands up to the occasion for longer periods of time, so you definitely want foods that will help improve blood flow to your nether regions.
It has become cliché at this point, but oysters are the de-facto standard when it comes to aphrodisiacs. But, why is it exactly considered as such?
Well, oysters, aside from the fact that they are delicious, are filled with zinc and magnesium which are trace minerals that can help improve blood circulation and sexual health.
Not to mention that both you and your partner can enjoy them so the two of you can reap its benefits.
Women are especially fond of dark chocolate mainly because it primes their bodies for better orgasms. But, what does it do for men? Well, it makes a man’s pork sword stand erect for longer periods of time.
Dark chocolate, in particular, can help boost blood flow to your genitals thanks to its rich flavanol content. When consumed just hours before sex, you can expect to last at least 2 minutes longer which is considerable given the fact that the average time for sex is anywhere between 7-13 minutes (according to a study).
There is a reason why people in areas with predominantly hotter climate enjoy eating watermelon. Aside from its rich water content which helps hydrate the body, watermelon is a good source of potassium which can aid in optimal blood circulation.
In addition, it also contains an amino acid called l-citrulline, which is converted to l-arginine by the body which can also improve blood flow as well.
What You Shouldn’t Eat
- Carbonated Drinks
Sodas or any other carbonated drinks should be avoided at least 4 hours prior to coitus. That is because it may lead to belching and that is something that is embarrassing when it happens mid-coitus.
- Spicy Foods
Due to its acidic nature, naturally spicy foods may result in belching as well. You do not want to fart in the middle of your sexcapade, right?